Welcome
Cultivating Mindfulness for All
Mindfulness tools that foster focus, regulation, and well-being.
Learn with Cultivating Mindfulness for All
Mindfulness Practices
Cultivating Mindfulness for All helps students, educators, and families strengthen emotional well-being through simple, meaningful mindfulness practices. I believe everyone can build resilience, self-awareness, and calm—no matter their age or background.
We offer practical tools and experiences that make mindfulness accessible in everyday life:
- Mindfulness Journals – Guided prompts for adults and kids to support reflection, growth, and resilience.
- Classroom SEL Lessons – Engaging, age-appropriate activities that build regulation, empathy, and connection.
- Student Assemblies – Interactive, motivational sessions that inspire learners to use mindfulness daily.
- Community Workshops – Mindfulness events for community centers, families, and neighborhood gatherings.
- Staff Professional Development – Trauma-informed, research-based trainings that support educator wellness and classroom success.
Whether you're an educator, parent, or school leader, Cultivating Mindfulness for All provides the tools and support to help your community thrive.
Reach out to book a session or order journals for your school or family.
Who Am I?
Professional Experience:
Jessica McLain, M.Ed., is an educator, author, speaker, and mindfulness advocate with over 20 years of experience in education, youth development, SEL, and professional development. Grounded in equity and wellness, she founded Cultivating Mindfulness for All to offer accessible, research-informed tools that support self-care, emotional regulation, and intentional living.
Her mission is simple: to help people of all ages live authentically, cultivate inner peace, and create meaningful change. She believes everyone has the ability to grow, and she is committed to supporting that journey through practical mindfulness and self-care practices.
My Training Philosophy + Services Overview
I partner with clients to help them recognize their strengths, shift limiting beliefs, and build practical strategies for achieving their goals—all through the lens of mindfulness and self-care.
My work is rooted in the belief that meaningful change starts with self-awareness. Using positive psychology, mindfulness practices, and cognitive-behavioral tools, I create a supportive, non-judgmental space where people of all ages can grow with clarity and confidence.
I offer one-on-one coaching, group sessions, workshops, classroom facilitation, and student assemblies, and online courses focused on:
- Positive psychology
- Emotional regulation
- Exploration of Character Strengths
- Stress management
- Strength discovery
- Goal setting
- Personal development
Whether you're a student managing stress, an adult seeking more focus and calm, or an educator building a mindful classroom, my programs provide practical strategies to support well-being.
Contact me to learn how we can work together.
Upcoming events
Virtual option
Mindfulness-Based Stress Reduction & Goal Setting
30 minute sessions
Virtual - zoom link
Event Details
Virtual option
Mindfulness-Based Stress Reduction & Goal Setting
Ready to stress less and achieve more?
Join Mindfulness-Based Stress Reduction & Goal Setting
Mindfulness practices
Positive psycholo...
30 minute sessions
Virtual - zoom link
Virtual option
6 Week Cultivating Mindfulness Check-in
30 minute sessions
Virtual - zoom link
Event Details
Virtual option
6 Week Cultivating Mindfulness Check-in
Book six weekly 30-minute, one-on-one virtual mindfulness series that fits any busy schedule—no commute needed. Each session builds on the l...
30 minute sessions
Virtual - zoom link
Research studies on mindfulness and sel
SSGRIN: The acceptability and efficacy of an intelligent social tutoring system promoting mindfulness in education (Computers in Education). Zoo U: A Stealth Approach to Social Skills Assessment in Schools, emphasizing self-care strategies for students (Advances in Human-Computer Interaction). Hall of Heroes: A Digital Game for Social Skills Training with Young Adolescents, integrating wellness practices (International Journal of Computer Games Technology). Enhancing Children’s Social Emotional Functioning Through Virtual Game-Based Delivery of Social Skills Training, focusing on mindfulness techniques (Journal of Child and Family Studies). Toward effective game-based social skills tutoring for children: an evaluation of a social adventure game that supports self-care (ResearchGate). General Social and Emotional Research Studies. Early Social-Emotional Functioning and Public Health: The Relationship Between Kindergarten Social Competence and Future Wellness (American Journal of Public Health). The Impact of Enhancing Students’ Social and Emotional Learning: A Meta-Analysis of School-Based Universal Interventions that foster mindfulness (Child Development). Ready To Be Counted: The Research Case for Education Policy Action on Non-Cognitive Skills, highlighting the importance of self-care in education reform (Transforming Education).